Eat nuts every day to cut heart and cancer risk: Just a handful can reduce chance of dying early by a fifth

A handful of nuts a day can slash your risk of heart disease and cancer. Eating just 20 grams of nuts every day could reduce the chances of dying early by more than a fifth, scientists found. Nuts, particularly walnuts, sunflower seeds and pecans, are high in antioxidants, thought to protect the body against cell damage. Peanuts – technically a legume More...

by Peoples Daily | Published 3 weeks ago
By Peoples Daily On Sunday, February 26th, 2017
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Why skipping meals is unhealthy

It is rare to encounter someone who has never skipped a meal. Some simply don’t have food available or don’t have the time to eat when they’re hungry. Others skip regularly, hoping that if they eat fewer meals, More...

By Peoples Daily On Friday, February 17th, 2017
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How eating fat could SAVE one million lives

By Lisa Ryan It’s often said that fatty foods can be detrimental to heart health. And yet, scientists revealed certain fats can actually prevent heart disease. Eating healthier fats could save more than one million More...

By Peoples Daily On Friday, February 10th, 2017
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You really can feel another person’s pain

By Lisa Ryan Many of us flinch when we see someone get injured. Whether they cut their finger while chopping vegetables or accidentally stub their food – it’s common to grimace at the mere sight of their pain. Most More...

By Peoples Daily On Monday, February 6th, 2017
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Researchers find those who work past 65 live longer

Most people count down the days to retirement, but a recent study has found it could actually send you to an early grave. New findings suggest that working past age 65 could actually add more years onto your life. It More...

By Peoples Daily On Friday, January 27th, 2017
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10 foods you should be eating to boost your immune system and ward off colds, flu (II)

By Lisa Ryan A SPRINKLE OF CINNAMON And, who would have thought that our cinnamon could actually boost our health? Ms Moss said: ‘Cinnamon is incredible in that it’s antiviral, antibacterial and antifungal.’ Cinnamon More...

By Peoples Daily On Tuesday, January 17th, 2017
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Female meets the trainer who says she has the secret, especially if you hate the gym, and promises results in just seven days

By Kathryn Flett So, here’s the latest Happy New Year health statistic from Public Health England: ‘Eighty-three per cent of people between the ages of 40 and 60 are either drinking too much, are overweight More...

By Peoples Daily On Friday, January 13th, 2017
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Exercise made easy – and pain free, delicious dishes the whole family will love and how you can still enjoy curry and kebabs

By Dr Xand Van Tulleken When you’re trying to lose weight, the easiest and most effective thing you can do is change your diet. However, there is another element that will speed your slimming and make you look More...

By Peoples Daily On Tuesday, January 3rd, 2017
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The trendy health food and drinks nutritionists want you to STOP buying in 2017 (including popcorn snacks and coconut water)

By Imogen Blake From coconut water and healthy popcorn to natural sugar alternatives such as agave syrup, more and more of us are trying to eat clean and swapping fatty snacks for healthier alternatives. But according More...

By Peoples Daily On Tuesday, December 27th, 2016
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The astonishing ‘rupture pregnancy’ that left an unborn baby’s foot OUTSIDE the uterus

By Mark Prigg For At first glance, it almost looks like an unborn baby has managed to kick its way out of its mother’s uterus. However, in fact this is a rare ‘rupture pregnancy’, with only 26 cases ever having More...